Week 4 Tips: Getting in more plants

25 ways to get more plants in your diet

  1. FruitĀ in oatmeal
  2. Fruit on top of whole grain cereal
  3. Fruit as a side for any breakfast
  4. Nuts or nut buttersĀ on fruit
  5. Nut butter on whole grain bread
  6. Veggies for breakfast: like in an omelet
  7. Fruit for snacks
  8. Veggies for snacks
  9. Nuts for snacks
  10. Salad for lunch
  11. Beans in a salad
  12. Fruit in a salad
  13. Fruit as a side at lunch
  14. Nuts in a salad
  15. Fruit in yogurt
  16. Fruit dipped in yogurt
  17. Veggies dipped in plain yogurt (Greek yogurt ranch dip)
  18. Raisins, nuts, and dry whole grain cereal trail mix
  19. Steamed veggies with dinner
  20. Fresh veggies with dinner
  21. Grilled fruit
  22. Whole grains with dinner
  23. Popcorn for a snack
  24. Tofu instead of meat for dinner
  25. Salsa and whole grain tortilla chips for a snack

What are some ways you eat plants every day?

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