This meal plan features all meals and snacks eaten (or made) from home. Try it one week and see how it goes! If you’re a person who eats out often, try to eat out 1-2 times less per week.
Personally I like eating out but we need to remember to do it less frequently.
For this weeks meal plan I tried to make sure it was easy, didn’t need any special recipes, and was quick along with healthy.
|Sunday||Kind bar and banana||Greek yogurt||Turkey sandwich on whole grain with carrot sticks||String cheese||Crock pot pork chops, baked potato and steamed broccoli||Grapefruit|
|Monday||Greek yogurt with whole grain cereal||Almonds||Turkey sandwich on whole grain with carrots||Banana||Turkey tacos (with whole grain tortillas and veggies)||Apple|
|Tuesday||Oatmeal with walnuts and fruit||Apple||Salad with leftover pork on top and whole grain crackers||String cheese||Grilled chicken, brown rice, and green beans||Greek yogurt|
|Wednesday||Kind bar and banana||Greek yogurt||Whole grain crackers with tuna salad and carrot sticks||Raisins||LEFTOVERS||Popcorn|
|Thursday||Greek yogurt with whole grain cereal||Almonds||Salad with tuna and whole grain crackers||Apple||Pork BBQ (pork loin with your favorite BBQ sauce) served on whole grain roll and vinaigrette coleslaw||Grapefruit|
|Friday||Oatmeal with walnuts and fruit||Greek yogurt||Leftover pork BBQ||Raisins||MYO Pizza night (instead of getting pizza out)||Popcorn|
|Saturday||Eggs, whole grain toast, and fruit||Almonds||PBJ with carrot sticks||Apple||Whole grain pasta, your favorite pasta sauce, and a salad (instead of going out for Italian)||Greek yogurt|