Week 6 Tips: Keep it off for life…from some people who have (or well on their way)

I asked a few friends of mine, who are successfully on the journey to weight management for life, to give a list of tips that are helping them on their path:

  • There isn’t a magic pill so you can stop waisting your money
  • Find physical activity that you love to do
  • Surround yourself with supportive people
  • Be aware of your food and portion sizes
  • Don’t deprive yourself of food you enjoy…learn moderation
  • Take advice from the experts (dietitians)
  • Set small, attainable, short term goals to get to your big picture goal
  • It’s not a diet but a choice to change your view of food and how you eat
  • Plan ahead…meal plan, carry snacks, avoid grocery shopping on an empty stomach
  • Weight loss isn’t linear and sometimes there will be ups and downs but the key is to look at the big picture and to see a trend downwards
  • Diet is more important than exercise…you can’t out exercise poor diet choices
  • Saying “no” hard is difficult but sometimes necessary
  • Think of food as fuel for your body, it’s not a friend and it’s not the cure for a bad day
  • Balancing your diet is going to make you feel more satisfied

A special “thank you” to Kelly, Rich, Lisa, and Josh for these tips. You are helping in more ways than you can imagine!

A Few Dietitian Tips:

  1. Slow and steady weight loss is the best. 1-2 pounds per week is fat. Anything more than that is muscle and/or water weight.
  2. Dietitians are the experts in food and nutrition. Advice from other people (even doctors…sorry doc friends but I know most of you are with me on this) may be nice but check with a dietitian especially if it sounds too good to be true.
  3. Diet plans don’t work, if they did dietitians wouldn’t have jobs and people wouldn’t be diet-plan hopping.
  4. You eat more than you think. People don’t gain weight from eating within your calorie limit. I promise. Take a honest look at your diet, food journal in an app that adds it up for you, beverages count too.
  5. Overweight (per the BMI scale) does not necessarily mean unhealthy. I know MANY “overweight” individuals who eat very well, are¬†active, in shape, and have healthy body fat percentages (that’s the key), and healthy waist to hip ratio (also key). Weight doesn’t always equal health. Get your body fat percentage and/or waist to hip ratio checked if you’re curious.

Leave a Reply

Your email address will not be published. Required fields are marked *