Thanksgiving Night (A Night Before Christmas Parody)

So it’s the night before Thanksgiving and all through the house
You were stirring and stirring and so was your spouse

Preparing the feast you are making with care
Looking forward to family and friends who’ll be there

You were thinking and thinking just about bread
I mean, what else does one think of inside of their head?

“I know my dietitian said just think of a cap
Stop eating before your body demands a long nap”

When all of a sudden my brain starts to clatter
I sprang from my thoughts and from stirring the batter

Away to my computer I flew like a flash
Typed in this dietitian’s website – man, she’s a smash

The idea of moderation and even saying “no”
Gave me hope that I could have my glucose to show

When what to my wondering thoughts should appear
That I could eat what I want!?! You see, it’s just that simple my dear

With some look ahead planning I knew just that quick
I’d be able to eat everything I want, ain’t that slick

Maybe not as much as I used to, but that’s not my aim
These numbers were crazy, but them I can tame

Now Fiber and Protein and Veggies and Fruits
On Legumes and Oils and Dairy and Roots

To the plate size and portion size, make them all small
Now you’ll be able to eat what you want, ya’ll!

As dry herbs that cooked with the turkey on high
When you are met with an obstacle, don’t fear to fly!

So up in the morning with breakfast, you’ll chew
With some protein and fiber and healthy fats too

And then you’ll see that it’s not just a spoof
Your glucose won’t be as high as the roof

If after noon is your meal, I think you have found
You’ll need a snack until Thanksgiving dinner comes around

Control is important from your head to your foot
YOU CAN do it during holidays, the numbers WILL stay put

Eating well doesn’t have to be seriously wack
You can eat what you want it’s just a portion hack

Your eyes – how they’ll twinkle! Your smile: how merry!
They’ll see you’re not afraid to eat, even fruits like a cherry!

Your knowledge will surely sprout up and grow
And your confidence, like centerpieces, will definitely show

So as you chew each bite well with your sparkling teeth
Know quite proudly and with a sigh of relief

That your beautiful face, and God-made round belly
Will, on the inside be healthy, and not a nervous Nelly!

I don’t care if your plump or if your scale’s on a shelf
I care most if you’re healthy and loving yourself

Intrinsically you know inside of your head
You honestly, truly, have nothing to dread

Sometimes it does take a lot of hard work
You may feel overwhelmed just don’t go berserk!

Learning to control glucose, God-knows
Can take some getting used to but first, you have chose

To come to my blog and not even bristle
Just take in the info and happily whistle

And I know you’ll exclaim when your sugars are right
That everything worked out well on this Thanksgiving night

-An Amanda Original…you’re welcome (hahaha!)

So if you didn’t quite get it from my exquisite poem writing here’s a few things to remember about keeping your blood sugars controlled on Thanksgiving:

  1. Eat a snack before bed (just as you would normally)
  2. Eat a balanced breakfast. Protein and fiber and healthy fats too!
  3. If Thanksgiving dinner is later in the day make sure to eat a small snack so you don’t go into the dinner ravenous.
  4. If Thanksgiving was earlier in the day (around noon) you’re going to need to eat later in the day. Perhaps a snack.
  5. Decide early on what you REALLY like to eat on Thanksgiving. Things that aren’t really your favorite, don’t eat! Save yourself some carbs!
  6. Think about your plate…half of it should be vegetables (salad, roasted veggies, etc); the palm of your hand size should be turkey; the last quarter of your plate, carbohydrates (mashed potatoes, sweet potatoes, pie, stuffing, etc)
  7. Eat what you want, just eat less!!! A small sliver of pie, smaller portions of potatoes, less stuffing. You’ll get all the flavors, be satisfied, and feel great not stuffed afterward!

Hope you enjoyed this as much as I enjoyed writing it!

5 Easy Diet Tips to Control Blood Sugars

Morning blood sugars, medicines, injectables, insulin. The worry, the appointments, the questions, the diet, the exercises. It is overwhelming! And what happens if they aren’t working…or not as well as they should be for the amount of thought and work you put in to make them better, normal?

Sure you may have cut back on your sugar intake. Maybe you’ve lowered your portion sizes, started eating more vegetables, stopped drinking soda, or even eat breakfast now…but these changes may not have had the impact you hoped.

Try these 5 things. If they work GREAT! But if not you need to talk to your doctor. You should talk to your doctor regardless. Bring them this list. Let them know what you are doing to try and control your numbers.

  1. Eat a bedtime snack. If this is the only tip you take away from this list it may be the difference between normal levels and high ones in the morning. Think protein and carbohydrate. Peanut butter and apple; cheese and whole wheat crackers; Greek yogurt; nuts and raisins; or turkey lunch meat and a slice of whole grain bread. Whatever! Just eat something!
  2. Balance your meals. I know you have heard that protein is important, and it is, but it’s not super important if you aren’t balancing your meals with carbohydrates, fat, and fiber! If all you have for lunch is chicken and your blood sugars before dinner are ridiculous…something is wrong! Balance that chicken out with beans and a salad! Think protein/meat, carbohydrate/grain/beans, and vegetable (not corn).
  3. Watch what you are drinking. Just because you may have stopped drinking soda doesn’t mean that everything else you drink isn’t loaded with it. Juice, iced tea, coffee with flavored creamer, and specialty coffee drinks can have just as much sugar as soda.
  4. Eat every 3-4 hours. Think about your body like a car. It needs to be refueled. By you eating consistently you’re helping your body and your blood sugar. Meals and snacks are super important! Make sure your snacks are nourishing and not just a candy bar out of the vending machine or some stale chips you have in your pantry!
  5. If you do have a meal that has more carbohydrates than your body needs, don’t feel guilty just do better! Every meal, every snack is an opportunity to improve! Take it! Don’t think about starting on Monday or the New Year…do it now!

Remember to keep taking your medicine/insulin, check your blood sugars, and take care of yourself!

Understanding Diabetes

I’ve got my Thanksgiving countdown going on. I love Thanksgiving and I’m actually a little annoyed when Christmas takes over too early! Sure as a Christian I love Christmas, I mean the best thing in the world came to earth and that’s why we celebrate it BUT Thanksgiving is just awesome. It’s a month that I take every year to step back and be thankful for my blessings. I enjoy the food…turkey, side dishes, pies, but I also love the family time…it’s all wonderful! When you have diabetes though, the holidays can be a time of worrying about what your blood sugars are going to be for over a month!

When you have diabetes, the holidays can be a time of worrying about what your blood sugars are going to be for over a month! If you have your 3-month appointment any time within the December, January, or February time-frame you know how stressful it can be! Your A1c level tattle tells you and there’s just no way around it! 🙂

Blood sugars can be finicky especially when you are eating foods that you don’t normally eat; however, they can also be quite calculated if you understand diabetes and how your diet interacts with your blood sugars! What you eat and WHEN you eat can be the map to better blood sugars.

This is the first installation of a few posts about diabetes and eating to control your blood sugars through the holidays! These posts are also helpful if you have a family member or friend with diabetes.

So what is diabetes?

Diabetes is a disease that affects your pancreas. Your pancreas is an organ in your digestive system that makes insulin. Insulin is a hormone that acts as a key to open cells in your body to let sugar inside. The sugar goes into your bloodstream from eating foods with carbohydrates.

Picture this…

You go to the grocery store and come home. Let’s be honest, we all try to get into the house by making the least amount of trips, so you pile those grocery bags on your arms. You get up to your house and the door is locked and somewhere between the grocery store and home, you’ve lost your house key. Without that key, you can’t get in and your groceries are stuck on your arm, weighing you down BUT that’s not the biggest problem. The biggest problem is that whoever is inside the house won’t get fed without those groceries.

You’re welcome…

Well…when you eat foods with CARBOHYDRATES your body turns that into sugar or GLUCOSE. The groceries are GLUCOSE  and you are the BLOODSTREAM. Your BLOODSTREAM’S job is to bring the GLUCOSE to the CELL door (your house door). The problem is if your body doesn’t have the key which is INSULIN then the GLUCOSE doesn’t get into CELLS and your body doesn’t get fed.

SO the problem isn’t necessarily that the sugar is in your blood, but that the sugar is NOT getting into your cells. Still with me????

When you check your blood sugar and it is high, the sugar isn’t feeding your cells because it is stuck in your bloodstream due to a problem with your insulin.

Now that you know what diabetes is and what happens inside of your body, stay tuned for ways to keep your sugars controlled during the holidays!