MoM (Month of Me) Exercise

I love being active, taking walks, hiking, kayaking, gardening, strength training, and taking exercise classes (I’m not picky). I also know how important exercising can be. I mean, exercise can improve your health regardless of your weight, health status, diseases, etc. But besides being a dietitian I’m also a real person. Even if I like exercising it’s not top on my priority list. Anyone with me?! After all is said and done during the day many times exercise is just one more thing. One more thing to put on my to-do list and sometimes I just can’t.

Sometimes I strength train in the middle of the chaos

But I have been. I have been putting it on my priority list and you know what, it

So sometimes I jump on my elliptical in the morning with my coffee…what of it?

feels good. Do I do it every day? Nope, that’s not the point. I don’t need to do it every day to know I’m doing something awesome for myself a few times per week. I’m doing it not to lose weight or to look better in a bikini (although those would be nice side effects). I’m doing it because it makes me feel good and strong and empowered and energized.

Listen, you don’t need to buy the newest greatest exercise/nutrition program. You don’t need to go to the trendiest gym and drink the most expensive shakes. You don’t have to listen to some not-so-expert tell you that just a few more crunches and these wonder drinks will make you a better person. You don’t even have to step on a scale and sweat until you feel like dying to be healthy. This I know. I want to tell you this because there’s a lot of mixed messages out there.

If exercise is something you want to do for yourself then do it for you. Don’t do it because the summer is coming. Don’t do it because you feel inadequate around people who do exercise. Don’t do it because someone told you you should. Do it for YOU!

Here’s why I’m exercising more:

  1. It’s me time. I get up early and I’m alone and I get to walk or lift or listen to music. It’s something I can do on my own terms for myself and it’s so peaceful!
  2. I feel stronger. I’m a small human being. If I’m small in stature, I at least want to be strong. I like not having to ask someone to lift something or open something or move something.
  3. I feel empowered. Seeing improvements in my stamina and strength is cool. I like that and it makes me feel like Sheerah. It’s different than feeling stronger…it’s more of how I feel mentally than how I feel physically.
  4. It’s showing my kids that it’s important to be active. I don’t care if they are athletic, I care that they are active. I want them to see mom as a person who enjoys being active. Are you seeing that “active” is the theme?
  5. I want my insides to be healthy. I know from years of education and reading research how amazing moderate physical activity is for your health. I know this and I want that for myself. I want to treat my heart, lungs, and other organs and cells with respect not only in my diet but also in my activity level.
Namaste kids

Listen, I’ve had 3 kids and 2 are twins. I don’t care if I have my 20 year old body back. Seriously. Sure it’d be cool and whatever but honestly I just don’t care that much. Exercising for body image is fine if that’s your deal but as someone who is trained in intrinsic (internal motivation) health coaching, I will tell you that exercising for the sole purpose of body image won’t change your lifestyle forever…that’s not sustainable. What is sustainable is finding what you want out of exercising…beyond your body image.

 

Having a partner or a few partners who will encourage your activity is super helpful. For me, my family is made up of active people…seriously active people. My mom, sister, and husband are my immediate motivators. My mom and I walk a lot and like to try out exercise classes. My sister and I are in the free Tone It Up 8 week Challenge and we check up on each other. My husband and I like to walk together when we can…we also watch the kids while the other is exercising. Pick up some accountability partners!

My beautiful accountability partners

Enjoy it. Do something you enjoy. Walking, biking, hiking, swimming, running, jumping, dancing, whatever! Find something you like to do and do it. Figure out why you want to be active…dig deep. Once you grab a hold of those reasons and make it a lifestyle.

Month of Me

Boy as I typed that it sounded so selfish. I love life. Truly I do. I’m soooo blessed all around and if you asked me on a scale from 1-10 how happy I am, I’d tell you least an 11…because I’ve got joy, ya know?

Me and my gorgeous husband cheering on the Pens

At any rate, I’m a mom of 3 kids 5 and under…2 of those are twin-toddler boys and one is a spunky 5 year old. My job is a nutrition blogger, consultant, stay-at-home mom, and wife. I’m never bored and time for my self is limited. That’s just where I’m at in life…and I’m sure a lot of you out there are right with me. I love being a mom. For real, these kids bring so much sweetness to life I never would have imagined it. I also know that time flies too fast and to enjoy the moment. Most of the time I do…I can do without the whole wiping butts, boogers, and caked on spaghetti sauce from ears and hair buuuuut I do enjoy this stage in life. But sometimes mamma is tired, ya know? Sometimes I just want to run and hide and change my name and sleep until noon and not wipe butts/noses/caked on sauce and never watch PJ Masks again…ever. It’s just how I feel sometimes (and I know other moms do too)…but we wouldn’t give up our mom status for ANYTHING because they bring soooo much joy to our lives.

May is when we celebrate Mother’s Day. I’m taking this month for self care. Throwing caution to the wind and at the risk of sounding selfish, yep I’m taking May to do things for myself. I have a list of things on my “to-do” list that I’m going to check off this month. For me.

  1. Find new doctors – since moving I don’t have a Primary Care Physician (and others) so I’m going to find ones that fit me. I want a doctor that will listen to me, be a straight shooter, practice (or be open to) complementary medicine (both alternative and mainstream medicine), and down to earth. It’s important to understand your overall health and what you can do to improve it!
  2. Exercise regularly – I don’t (regularly)…I know. As a dietitian a healthy diet
    This is legit, raw, un-makeuped Amanda right there…with coffee, on the elliptical, early in the morning

    and exercise go hand in hand but I haven’t exercised regularly since my boys were born. I enjoy being active and exercising but I use #momlife as an excuse, ya know? My sister is a great workout motivator and we signed up for an 8 week exercise plan that I can do at home. I’m not here to advertise anything (it’s free) but I’m hoping it will be a good start to a lifelong change. I need to make time for myself to exercise. And I will.

  3. Read my Bible daily – sure I read my Bible but it’s not every day. It’s a few times a week and those times are incredible. I love my Jesus and in order to be a better me I need Him and I need His word. This is a huge part of my self care. I want to start with Jesus every day when it is quiet. I need to go to bed earlier so I can be sure to get up for some kid-free time!
  4. Connect – When I resigned from my job I gained precious time with my
    These ladies are some of the most amazing co-workers a girl could have ever asked for!

    children (and I don’t regret it for a second) but I also lost a lot (just being real). I lost my career, I lost my professional identity, I lost some of my dearest friends (I didn’t lose them but I don’t get to see/talk to them as much as I want), I lost affirmations that I was good at my job, and I lost the ability to talk to tons of people on a weekly basis. I LOVE people. Seriously. I miss having adult connection and it’s up to me to get out there, make friends, and connect with people.

  5. Say “yes” more – I’m pretty good about saying no if I feel like I can’t take something on. What I haven’t been good at is saying “yes” to different opportunities and sometimes that’s a good thing. Sometimes it’s not. I use the kids as an excuse because if you’ve had twins you know it’s really not an excuse! haha but I don’t want to have regrets and I want to show my children it’s OK to be adventurous, try different things, be involved, say yes (all relatively safe and within the will of God…amIright!?). More to come on this one…I may have a surprise for you all! 🙂
  6. Cook different foods – I tend to cook “safe” foods for me and my family. Familiar, trusted, quick, easy recipes. Well…when I made the Thai chicken salad with peanut dressing a while back I was blown away at the flavor and that I COULD cook with an Asian flair and it WAS delicious! I’m going to make a list of recipes or ideas that look delicious and try them. I just may surprise myself…and my family.
  7. Date my husband – this is as much for me as it is for him, and as much for
    My buddy and me!

    us as it is for our children. We are best friends. When I say that I mean it. He’s my buddy, my pal. A happy marriage takes work and isn’t easy but it’s so worth it. My parents are fantastic and have given us so many more opportunities to have date nights since we moved closer to them. We aren’t super intentional about date nights and we need to be. I need us to be.

  8. Enjoy each day – Listen, being a stay at home mom is no walk in the park (neither is being a working mom but that’s a blog for another time). I’m at 3 kids beacon calls all day every day. I don’t get a vacation. But let me tell you something. I’ve gained what most working moms dream – I get the priceless opportunity to watch these babies grow up, meet milestones, take their first steps, say their first words, do all of the funny and wonderful things that kids do. I missed a lot of that when I worked while my daughter was little. I have a blessed life with a beautiful home, a loving husband, 3 amazing and healthy kids, wonderful parents, an amazing family, some of the best friends a girl could ever ask for, 2 encouraging church families, and little to no stress. So I need to enjoy/count my blessings.

This is going to be raw sometimes I’m sure. I’m going to feel uncomfortable writing some things because if you’re a mom, you know that it’s taboo to be “selfish”. It’s hard to be vulnerable but that’s all part of this journey for me…to say yes, to put myself out there, to connect, to be healthier, to be a better wife/mom/me.

Stay tuned as I walk this journey. I may have more things I want to do…or want to start to do! I sincerely hope you gain something from this and you take your own self-care journey. For you.