Month of Me

Boy as I typed that it sounded so selfish. I love life. Truly I do. I’m soooo blessed all around and if you asked me on a scale from 1-10 how happy I am, I’d tell you least an 11…because I’ve got joy, ya know?

Me and my gorgeous husband cheering on the Pens

At any rate, I’m a mom of 3 kids 5 and under…2 of those are twin-toddler boys and one is a spunky 5 year old. My job is a nutrition blogger, consultant, stay-at-home mom, and wife. I’m never bored and time for my self is limited. That’s just where I’m at in life…and I’m sure a lot of you out there are right with me. I love being a mom. For real, these kids bring so much sweetness to life I never would have imagined it. I also know that time flies too fast and to enjoy the moment. Most of the time I do…I can do without the whole wiping butts, boogers, and caked on spaghetti sauce from ears and hair buuuuut I do enjoy this stage in life. But sometimes mamma is tired, ya know? Sometimes I just want to run and hide and change my name and sleep until noon and not wipe butts/noses/caked on sauce and never watch PJ Masks again…ever. It’s just how I feel sometimes (and I know other moms do too)…but we wouldn’t give up our mom status for ANYTHING because they bring soooo much joy to our lives.

May is when we celebrate Mother’s Day. I’m taking this month for self care. Throwing caution to the wind and at the risk of sounding selfish, yep I’m taking May to do things for myself. I have a list of things on my “to-do” list that I’m going to check off this month. For me.

  1. Find new doctors – since moving I don’t have a Primary Care Physician (and others) so I’m going to find ones that fit me. I want a doctor that will listen to me, be a straight shooter, practice (or be open to) complementary medicine (both alternative and mainstream medicine), and down to earth. It’s important to understand your overall health and what you can do to improve it!
  2. Exercise regularly – I don’t (regularly)…I know. As a dietitian a healthy diet
    This is legit, raw, un-makeuped Amanda right there…with coffee, on the elliptical, early in the morning

    and exercise go hand in hand but I haven’t exercised regularly since my boys were born. I enjoy being active and exercising but I use #momlife as an excuse, ya know? My sister is a great workout motivator and we signed up for an 8 week exercise plan that I can do at home. I’m not here to advertise anything (it’s free) but I’m hoping it will be a good start to a lifelong change. I need to make time for myself to exercise. And I will.

  3. Read my Bible daily – sure I read my Bible but it’s not every day. It’s a few times a week and those times are incredible. I love my Jesus and in order to be a better me I need Him and I need His word. This is a huge part of my self care. I want to start with Jesus every day when it is quiet. I need to go to bed earlier so I can be sure to get up for some kid-free time!
  4. Connect – When I resigned from my job I gained precious time with my
    These ladies are some of the most amazing co-workers a girl could have ever asked for!

    children (and I don’t regret it for a second) but I also lost a lot (just being real). I lost my career, I lost my professional identity, I lost some of my dearest friends (I didn’t lose them but I don’t get to see/talk to them as much as I want), I lost affirmations that I was good at my job, and I lost the ability to talk to tons of people on a weekly basis. I LOVE people. Seriously. I miss having adult connection and it’s up to me to get out there, make friends, and connect with people.

  5. Say “yes” more – I’m pretty good about saying no if I feel like I can’t take something on. What I haven’t been good at is saying “yes” to different opportunities and sometimes that’s a good thing. Sometimes it’s not. I use the kids as an excuse because if you’ve had twins you know it’s really not an excuse! haha but I don’t want to have regrets and I want to show my children it’s OK to be adventurous, try different things, be involved, say yes (all relatively safe and within the will of God…amIright!?). More to come on this one…I may have a surprise for you all! 🙂
  6. Cook different foods – I tend to cook “safe” foods for me and my family. Familiar, trusted, quick, easy recipes. Well…when I made the Thai chicken salad with peanut dressing a while back I was blown away at the flavor and that I COULD cook with an Asian flair and it WAS delicious! I’m going to make a list of recipes or ideas that look delicious and try them. I just may surprise myself…and my family.
  7. Date my husband – this is as much for me as it is for him, and as much for
    My buddy and me!

    us as it is for our children. We are best friends. When I say that I mean it. He’s my buddy, my pal. A happy marriage takes work and isn’t easy but it’s so worth it. My parents are fantastic and have given us so many more opportunities to have date nights since we moved closer to them. We aren’t super intentional about date nights and we need to be. I need us to be.

  8. Enjoy each day – Listen, being a stay at home mom is no walk in the park (neither is being a working mom but that’s a blog for another time). I’m at 3 kids beacon calls all day every day. I don’t get a vacation. But let me tell you something. I’ve gained what most working moms dream – I get the priceless opportunity to watch these babies grow up, meet milestones, take their first steps, say their first words, do all of the funny and wonderful things that kids do. I missed a lot of that when I worked while my daughter was little. I have a blessed life with a beautiful home, a loving husband, 3 amazing and healthy kids, wonderful parents, an amazing family, some of the best friends a girl could ever ask for, 2 encouraging church families, and little to no stress. So I need to enjoy/count my blessings.

This is going to be raw sometimes I’m sure. I’m going to feel uncomfortable writing some things because if you’re a mom, you know that it’s taboo to be “selfish”. It’s hard to be vulnerable but that’s all part of this journey for me…to say yes, to put myself out there, to connect, to be healthier, to be a better wife/mom/me.

Stay tuned as I walk this journey. I may have more things I want to do…or want to start to do! I sincerely hope you gain something from this and you take your own self-care journey. For you.

Healthy Kitchen Shortcuts

I have 3 kids, 4 and under. Don’t be alarmed, two of those are twins. My goal as a wife-mom-dietitian is to provide the best food I can for my family. That means making healthy, homemade meals in between diapers, spit up, and toddler problems.

Cooking dinner tonight I came up with this blog post. You can read about me in my bio section but I like to get as fresh and as local as possible. But let’s get real, sometimes we are looking for healthy AND quick. Taking shortcuts has been my go-to since having children.

Here are the 5 quick and healthy items I keep in my kitchen always:

  1. Minced garlic. Yep, I buy the garlic in the glass container and I LOVE IT! Almost everything I cook has garlic in it. Any time I need a clover or two I get in my refrigerator, grab a spoon and boom, it’s done! Fresh garlic is delicious but when I need a time saver (which is daily at this point) I go with it!
  2. Diced frozen onions. Similar to the garlic, I could grow my own onions, dice, and freeze them and someday I will. But right now I need diced onions without having onion juice all over my hands when the babies are screaming. Frozen diced onions it is! This only works if you’re cooking, if you are making a dish that isn’t cooked (summer salsa, salads, etc) then use fresh onions.
  3. Frozen veggies of all types. When I’m making vegetable soup in the winter I buy frozen. If I have any fresh then of course they go in the pot but frozen is so much better than fresh in the winter. All year long I keep frozen broccoli and cauliflower bulk bags in my freezer. Corn isn’t a veggie but that’s also a staple frozen food that we keep on hand.
  4. Lemon and lime juice concentrate. There’s nothing better than fresh lemons or limes but in a pinch, concentrate can be a recipe saver. You can use the concentrate in any recipe that calls for lemon or lime juice so it works well in fish and chicken dishes, salsa, sauces, and tea.
  5. Quick grains like quinoa, farro, and brown minute rice. Quinoa (pronounced keen-wah) and farro (pronounced fare-oh) are whole grains packed with fiber, protein, and nutrients. All three of these power packed grains cook completely in about 15 minutes unlike regular brown rice or other grains that may take about an hour to cook. To flavor these up toast them in a dry pan first and then cook with vegetable or chicken broth or stock.

I’ve learned, after having twins, that sometimes shortcuts are A-OK and you have to be A-OK with the shortcuts. Cooking healthy doesn’t have to mean preparing a gourmet meal, using tons of ingredients or ingredients that you have to find at a specialty food store, or spending hours in the kitchen.

Final thoughts: We unfortunately do not live on a cooking show set where there are tons of fresh fruits, vegetables, herbs/spices, and any ingredient we so desire. Sometimes we need shortcuts to make our lives easier especially when cooking for our family day in and day out. Use some shortcuts to make your life simpler!

Challenge – if you are overwhelmed with cooking and menu planning for your family, figure out which shortcuts would work best for you and run with it! Share your shortcuts with us!