So you don’t have IBS or Crohn’s or Colitis or Celiac or any other gastrointestinal disease. You just want a healthy gut and to keep it that way. What do you do?
Well, I’m a dietitian that leans more towards the natural, some call it “crunchy” sides of nutrition. I believe food is medicine and having a healthy diet can prevent many diseases from taking up residence in your body. Yep, I believe my job is that important and I believe God gave us wonderful food on this earth for reasons other than giving us calories.
There are MANY foods that help keep your gastrointestinal tract moving normally (outside of the diseases listed above). This short list covers most of what you need to know about eating to keep your insides in tip-top shape!
Here’s the top 5 foods to eat/drink daily to keep your GI tract healthy!
- Eat plants – fruits, veggies, whole grains, nuts, seeds, herbs, spices, mushrooms. These contain both soluble and insoluble fiber. Soluble fiber expands and keeps you full (think of putting water in oatmeal). Insoluble fiber is like the plow helping to move poop through your intestines (think of the outside of corn, lettuce, or broccoli). Both are really important for your gut health.
- Eat fermented stuff (probiotics) – yogurt, kefir, sauerkraut, kimchi, tempeh, miso, and fermented veggies (not pickled in vinegar)…these gems have good bacteria that get into your intestines, multiply, and take over bad bacteria. The more good bacteria you have the better your overall health will be.
- Eat foods high in prebiotics – Prebiotics are non-digestible fibers that probiotics (good bacteria) eat. Foods especially high in prebiotics include bananas, onions, garlic, leeks, asparagus, flax seeds, apples, and whole grains.
- Drink water and/or herbal teas – if you eat more fiber you NEED more water. Drinking water, milk, or herbal teas that do not have caffeine will hydrate your body and allow fiber to do its job in your intestines! Decaffeinated drinks still have caffeine just not as much as the regular version. Stick with non-caffeinated beverages to keep you hydrated.
- STOP USING ANTIBIOTICS IF YOU DON’T NEED THEM! This has nothing to do with food and everything to do with the overuse of antibiotics. As a dietitian, sometimes I have to help fix what antibiotics have destroyed. It’s not fun. Antibiotics were created as a treatment for dangerous bacterial infections. Now, it’s being used if someone complains that their cold has lasted longer than a week! Ahhhh! Overuse of antibiotics will destroy gut health simply by killing the good bacteria that keeps us alive and well. Check out what the Mayo Clinic, Kid’s Health, and the CDC have to say about antibiotic overuse.
Keeping your GI tract healthy is so important for overall health. Eat plants and fermented stuff, drink water, and don’t take antibiotics if you can help it…BOOM!
Love your gut and it will love you back!